My philosophy is rooted in the belief that meaningful change begins with self-awareness and compassion. I view therapy as a collaborative process—one that helps you uncover patterns that no longer serve you and develop new ways of thinking, feeling, and relating to yourself and others.
Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and trauma-informed care, I tailor each session to your unique needs. My work blends reflection with practical tools to support lasting change.
I believe healing happens in a supportive, nonjudgmental space where you feel seen, empowered, and capable of growth.
