Online Therapy for Anxiety, Depression, and EMDR in Florida

Journey to Remember Therapy Services offers accessible, virtual therapy for adults throughout Florida. I provide online mental health support for individuals navigating anxiety, depression, trauma, relationship challenges, and major life transitions.

My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), solution-focused strategies, and trauma-informed care to help you better understand your thoughts, emotions, and patterns.

For clients who want to process unresolved or distressing experiences at a deeper level, I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR can be especially helpful when you feel stuck in patterns that don’t logically make sense or when past experiences continue to impact your present life.

In our work together, we focus on strengthening emotional regulation, increasing self-awareness, and building practical coping skills that support real-life change. Therapy is a space where you can slow down, feel supported, and explore what you need without judgment or pressure.

I provide online therapy to adults across Florida, including Boca Raton and surrounding areas. Whether you’re feeling overwhelmed by chronic stress, working through trauma, or navigating a new chapter in your life, you don’t have to do it alone. With the right mental health support, meaningful change is possible.